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Books & Column Articles

These informative articles have been consolidated in to dowloadable FREE eBooks, yours for free. You will need Adobe Reader to view the articles that are in PDF. You can down the FREE reader from the Adobe website.

Special Feature Articles

These Articles have been consolidated into a downloadable FREE eBook for the years 2007 & 2008. • Special Features 2007 eBook • Speical Features 2008 eBook To view these articles Windows users: download them to your computer by Right Clicking the ebooks you want to read and choose "Save Target As..." from the menu that appears. Mac users: click and hold your curser on the article you want and choose "Save this link as." from the pop up menu that appears

The Commercial Break Workout

Firm & Tone Two Minutes at a Time

No more excuses: With this fun and motivating book, you can actually get a workout and enhance your physical condition while watching TV! This lighthearted book produces serious results and is the work of top- notch fitness experts. Inside are spirited and spunky beginner, intermediate, and advanced exercises that cover everything from posture and balance to stretching and strengthening. Purchase on Amazon Barnes and Noble

Commercial Break: The Complete

Couch Potato’s Guide to Fitness

American women are working harder now than ever before. Between work, kids, family schedules, meetings, and personal obligations it is easy to toss that New Year's resolution of "improving fitness" right into the dumpster. This book will begin at a level of light intensity and gradually progress to a level of moderate intensity. Purchase on Amazon Barnes And Noble

Ebooks 2001 to 2005

Ebooks 2006 to 2011

You can download Linda’s Special Feature Articles for free! All articles and writings by Linda Buch are Copyrighted. 2001-2005 and 2006- 2011 are conviently in Zip format. .